In Part 2 of a conversation with the podcast’s first-ever guest, Charles and Ila talk with Dr. Amanda Blake about how we can learn to pay attention to sensations we feel in our bodies, what they might be telling us, and how to use our new awareness to face life’s challenging situations with confidence and self-trust.
We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.